Your Heart

Receive weekly affirmations direct
to your inbox. Make space for yourself
each week to return to yourself and
remember who you are.

We are the stories we tell ourselves.

What are you saying?

Raise your word, not your voice.
It is rain that grows flowers, not thunder.

Mind & Body

Unite words and actions through gentle movement and affirmations. The stories we tell ourselves are just as important as the way we move.


Do you really understand the power of the stories you tell yourself? Too many people confuse affirmations and positive thinking with the answer. “If I tell myself positive things then that’s what will happen right?” Not necessarily.

Instead, the stories we tell ourselves influence so much more. Are you ready to discover answers?