Make time for you. Bring calm awareness to your day with meditative techniques. Let the stress of the day fall away as you focus on yourself and your body. Listen to what your heart is telling you. Beginner and advanced classes available.
Scientific studies have proven that meditation releases stress, decreases negative thoughts, and helps emotional regulation.
You are so much more than what you do each day. When you take time for yourself and meditate, you’re connecting with your authentic being.
Thoughts are like pebbles in a pond. Drop one in and watch the ripples flow. Becoming mindful allows you to control where, and when you drop thought pebbles.
Mindfulness meditation has been proven in studies to reduce anxiety and depression. It quiets the mind by helping you tune into your thoughts and body sensations.
A meditation practice helps you to tune out those thoughts which don’t further your heart goals and helps you to listen to what your inner self is saying.
In studies, meditation has been shown to help lift depression by helping you focus on the moment and increasing your level of mindful awareness.
Do you have questions about my meditation classes or are you wanting to book a private, virtual session with me? Fill out the form below and I’ll reply as soon as possible.
Take Your First Class for Free
No commitments. No strings attached. Take your first class for free. You're welcome. Come share this time with me and allow me to help you connect with yourself again. This offer is available for both meditation and yoga classes.
See Class Schedule
902 W Broadway St PMB 363
West Plains, MO 65775